… July 2016

Teachers: Mieke Vervecken-Pieters, An Vervecken- Wong, Tomoko Mori, Jan Vervecken, a.o.

A week to re-vitalise, purify and learn, … and full of fun too!

zomer 2005e   sfeer

Raise your energy, heal your body

This 6-day culinary health course will inspire you to have a life full of energy, clarity and a new vision towards a healthy future. You will understand how illness arises and how to regain health using food, breathing exercises, yoga and shiatsu. Moreover you will meet so many interesting co-students and teachers …. so much fun.

Everyone will receive a comprehensive syllabus with the recipes, menu planning tips and more info on health and lifestyle changes.

Theory lessons

• Western diet and Eastern study of energies
• Discover yin and yang
• How to change to a healthier life style
• Macrobiotic philosophy: learn to judge by yourself, using the tools offered

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Inspiring cooking classes

• How to prepare, grain dishes, vegetables, sea vegetables, condiments, and surely heavenly desserts
• We will make ‘complete’ menus, so this allows you to start at home immediately
• Learn the different cooking styles
• How to save time, and how to cook quick meals
• 2 workshops: making sushi and different desserts

DSC_0197   salads

Harmonizing activities such as yoga

• Stretching: feel how your energy flows…
• Hara strengthening exercises
• Open your heart with breathing and asanas

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Relaxing evening program

• Gingercompresses
• Shiatsulesson or treatment
• Sound shower and vibrational healing
• Discover the historic heart of Antwerp
• Relax with yoga and shiatsu

Scheldezicht 3

This is how a typical day looks like

7.00-07.45: yoga, stretching, chanten, herbal walk, do-in etc.
8.00: breakfast
9.00-10.00: theory lesson
10.15-12.00: demonstration cooking class: make a full menu
12.00: lunch
15.00-16.00: yoga: relax the upper body, strengthen the hara with TOMOKO MORI
16.15-18.00: cooking class or workshop
18.00: dinner
20.00-21.30: evening activity
21.30: bar is open….

Arrival: Sunday night … July 2016 at 13.00 (1.p.m.)
Leave: Friday … July at 17.00 (5 p.m.)
Costs: 540 euro: full board (6- bedroom) and all lessons, as well as tea all day
495 euro if fully paid before 1st of June.
465 euro for your partner if fully paid before 1st June
Extras: double room: + 60 euro per person, single room + 100 euro.

Contact and reservation