20 – 25 July 2020 in Westmalle Woods, Belgium
Teachers: Mieke Vervecken-Pieters, Jan Vervecken, a.o.
A week to re-vitalise, purify and learn, … and full of fun too!
Raise your energy, heal your body
This 5-day culinary health course will inspire you to have a life full of energy, clarity and a new vision towards a healthy future. You will understand how illness arises and how to regain health using food, breathing exercises, yoga and shiatsu. Moreover you will meet so many interesting co-students and teachers …. so much fun.
Everyone will receive a comprehensive syllabus with the recipes, menu planning tips and more info on health and lifestyle changes.
• Western diet and Eastern study of energies
• Discover yin and yang
• How to change to a healthier life style
• Macrobiotic philosophy: learn to judge by yourself, using the tools offered
Inspiring cooking classes
• How to prepare, grain dishes, vegetables, sea vegetables, condiments, and surely heavenly desserts
• We will make ‘complete’ menus, so this allows you to start at home immediately
• Learn the different cooking styles
• How to save time, and how to cook quick meals
• 2 workshops: making sushi and different desserts
Harmonizing activities such as yoga
• Stretching: feel how your energy flows…
• Hara strengthening exercises
• Open your heart with breathing and asanas
Relaxing evening program
• Shiatsulesson or treatment
• Sound shower and vibrational healing
• Relax with yoga and shiatsu
This is how a typical day looks like
7.00-07.45: yoga, stretching, chanten, herbal walk, do-in etc.
9.00-10.00: theory lesson
10.15-12.00: demonstration cooking class: make a full menu
15.00-16.00: yoga: relax the upper body, strengthen the hara
16.15-18.00: cooking class or workshop
20.00-21.30: evening activity
21.30: bar is open….
Arrival: Monday 20 July at 10.00.
Leave: Friday 25 July at 17.00 (5 p.m.)
Costs: 740 euro: full board (4- bedroom, or your own tent) and all lessons, as well as tea all day, including all translations
695 euro if fully paid before 1st of June.
465 euro for your partner if fully paid before 1st June
Extras: double room: + 60 euro per person, single room + 100 euro.